15 min amrap:
3 thrusters, 135/95
30 double unders*
3 squat snatches, 135/95
30 double unders
3 muscle-ups**
*sub 60 singles
** sub 6 chest 2 bar pull-ups or bar muscle-ups
Tara and Amy about to go to work!
Post rounds and extra reps to comments.
Friday