Skill:
5 sets of 5 kipping swing
working on a powerful, tight swing
Metcon:
Rx
10-9-8-7-6-5-4-3-2-1 reps of:
wall shots, 20/14
snatches, 75/55
30 double unders after each round
Scaled
10-8-6-4-2 reps of:
wall shots
snatches
20 single unders after each round
Post times.