Strength:
2 deadlifts + 1 power clean + 1 squat clean + 1 jerk
Metcon:
Rx
17 min amrap
3 clean & jerk, 85% of strength
60 double unders
Intermediate
17 min amrap
3 clean & jerks
30 double unders
Beginner
14 min amrap
3 clean & jerks
40 single unders
Post loads and rounds plus extra reps to comments.