17 min amrap:
70 double unders
Run 400m
21 toes 2 bar
Run 400m
21 handstand push-ups
Run 200m
60 double unders
Run 200m
21 L-pullups
Post total reps to comments.
L-pullup
Friday
17 min amrap:
70 double unders
Run 400m
21 toes 2 bar
Run 400m
21 handstand push-ups
Run 200m
60 double unders
Run 200m
21 L-pullups
Post total reps to comments.
L-pullup