Skill:
Handstand holds (freestanding and on the wall)
Metcon:
Rx
20 min emom:
odd: 10m handstand walk
even: 1 clean & jerk ( go up 1 rep each min, finish at 10 reps), 135/95
Intermediate:
20 min emom:
odd: 20m bear crawl
even: 1 clean & jerk ( go up 1 rep each min, finish at 10 reps)
Beginner:
14 min emom:
odd: 10m bear crawl
even: 5 clean and jerks
Post times when you complete your last round of clean and jerks to comments.