Skill:
handstand push-up practice
Metcon:
Rx
20 min amrap:
2 rounds of:
10 deadlifts, 185/105
10 handstand push-ups
then,
10 front squats
40yd bear crawl (4 reps)
Scaled
15 min amrap
2 rounds of:
10 deadlifts
10 push-ups w/ hand release
then,
10 front squats
20yd bear crawl (2 reps)
Mutant
20 min amrap of:
2 rounds for time of:
10 deadlifts, 225/155
10 handstand push-ups
then,
10 front squats
20yd handstand walk (2 reps)
Post rounds plus extra reps to comments.