Friday 08.10.2019

Conditioning:

Rx

For time:

200m walking lunges, 50/35

50 handstand push-ups

Intermediate

For time:

200m walking lunges

50 push-ups

Beginner

For time:

100m walking lunges

25 push-ups

Mutant

For time:

200m walking lunges, 50/35

50 hspu on dbs

Post times to the whiteboard.