Strength:
deadlift 3, 3, 3+ (70, 80, 90% of 95% of 1rm)
Metcon:
Rx
10-20-30
deadlifts, 205/135
air squats
burpees w/ lateral hop over barbell
Scaled
10-15-25
deadlifts
air squats
burpees w/ lateral hop over barbell
Mutant
10-20-30
deadlifts, 275/185
air squats
burpees w/ lateral hop over barbell
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