Strength:
work up to a heavy clean and jerk
Metcon:
Rx
3 rounds
10 squat clean and jerks, 95/65
5 bar muscle-ups*
3 rounds
10 squat clean and jerks
5 bar muscle-ups
* sub 10 chest 2 bar pull-ups
Scaled
4 rounds
5 squat clean and jerks
10 pull-ups
10 push-ups
Mutant
3 rounds
10 squat clean and jerks, 135/95
5 bar muscle-ups
3 rounds
10 squat clean and jerks
5 bar muscle-ups
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