Metcon: 25 min cap
Rx
For time
5 rope climbs
10 bar muscle-ups*
30 db squats, 50/35
40 db shoulder 2 overhead
50 ghd sit-ups
60 cal bike
*sub 2 c2b pull-ups + 2 push-ups = 1 bar mu
Scaled
For time
4 rope climbs
15 pull-ups
20 db squats, 50/35
25 db shoulder 2 overhead
30 ghd sit-ups
40 cal bike
Mutant
For time
10 rope climbs
20 bar muscle-ups
30 db squats, 50/35
40 db shoulder 2 overhead
50 ghd sit-ups
60 cal bike
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