Strength:
warm up to squat cleans
Metcon:
Rx
4 rounds for total time: (5min cap per round)
25/20 cal ski
10 squat cleans*
*Rd1: 135/95
Rd2: 155/105
Rd3: 165/115
Rd4: 185/125
Rest 3 min
Scaled
4 rounds for total time:
20/15 cal ski
10 squat cleans
Rest 3 min
Mutant
4 rounds for total time of:
25/20 cal ski
10 squat cleans*
*Rd1: 155/105
Rd2: 185/125
Rd3: 205/135
Rd4: 225/145
Rest 3 min
Post times.