Strength:
2 hang snatch (work up to a heavy complex)
Metcon:
Rx
15 min amrap
1 snatch, (use the heaviest load from today’s strength)
20 lateral hops over barbell
Intermediate
15 min amrap
2 snatches
20 lateral hops over barbell
Beginner
15 min amrap
4 snatches
12 hops over barbell
Post load and rounds plus extra reps to comments.