Conditioning: (No singles)
Rx
4 rounds for total reps of:
1 min cal bike
1 min of ground 2 overhead, 135/95
1 min of pull-ups
Intermediate
3 rounds for total reps of:
1 min cal bike
1 min of ground 2 overhead
1 min of pull-ups
Beginner
2 rounds for total reps of:
1 min cal bike
1 min of ground 2 overhead, 135/95
1 min of pull-ups
Post total reps to the whiteboard.