EMOM for max rounds of: 4 power cleans, 135/95 5 chest

Inverse tabata shoulder 2 overhead, 155/105 Inverse tabata snatches, 155/105

"Barraza" 18 min amrap: run 200m 9 deadlifts, 275/185 6

"Dusty" For time: (partner or individual) 15-12-9 deadlifts, 315/225 box

15 min amrap: 10 double kb snatches, 53/35 20 kb

"The Ensign" 6 rounds: 3 min AMRAP: 3 cleans, 155/105

15 min amrap: 10m handstand walk* *7 burpees if you

Compare to 5/16/14. 20 min cap: 3rm touch and go

10-20-30 reps for time of: pull-ups push-ups w/hand release back

Compare to 4.10.14   http://www.crossfitwilson.com/2014/04/09/thursday-3/ 17 min amrap: (ladder style) 10