2-4-6-8-10-12-14 reps of: kb snatches, 53/35 sit-ups burpees w/ lateral

16 min amrap: 40 box jumps, 24/20 20 strict pull-ups

10 rounds for time of: 3 deadlifts, 135/95 3 hang cleans

Reminder we are Closed Thursday 11/27. There will be open

2 rounds for time of: 10 overhead squats, 165/105 10

2 days left of the challenges!!!  Congrats to those of

20 min amrap: 3-6-9-12-15-18-21...etc shoulder 2 overhead, 135/95 chest 2 bar

For time: 40 double kb lunges, 35/25 40 knees 2 chest

Compare to 1.24.13 For max load: Every 2 minutes perform

For time: Buy-in 50 ghd sit-ups 3 rounds: 21 toes