"Death by 10m" Post rounds and reps to comments.

#tbt compare to 4.8.14 http://www.crossfitwilson.com/2014/04/07/tuesday-3/ 15 min amrap: 50 double unders

EMOM for 10 minutes: odd minutes: 8 deadlifts, 80% of

17 min amrap: 10 oh lunges, 115/75 25 kb swings,

CrossFit Open Wod 14.4 14 min amrap: 60 cal row

15-25-35 reps of box jumps, 24/20 sit-ups knees 2 chest

Todays #wcw goes out to..... "Fran" 21-15-9 reps of: thrusters,

2 rounds for time of: 21 deadlifts, 225/135 21 dbl

Don't forget there won't be any classes on Wednesday (New

For time: 40 deadlifts, 275/155 100 double unders 30 back