We are thankful and blessed to have such a great

Just a reminder that we will be closed Thursday 26th

For time: 10 clean and jerks, 85% of 1rm 25

15 min amrap: 1-2-3-4-5-6-7-8-9...... box jump over, 30/24 Perform 8

      Coming soon: #blackoutweek Blackout: a. a state

5 rounds for time: 3 snatches*, 85% of 1rm 50

14 min amrap: 100m run 5 power cleans, 135/95 10

For time: 100 double unders 100 sit-ups 50 toes 2

Time to set some PRs!!  Compare 2.16.15 17 min amrap:

Hey guys make sure you sign up for the 3rd