Wednesday
Rx: 5 rounds for time of: 8 hang squat snatches,
Tuesday
8 min amrap: Goal is 100 Chest 2 Bar Pull-ups
Monday
20 min amrap: 15 burpees 20 box jumps, 24/20 50
Thursday
For total reps: 3 min cap: (0:00-3:00) 30 thrusters, 95/65
Monday
15 min amrap ladder: 2 kb squat snatches, 53/35 (+2
Monday
For time: Buy-in: 50 toes 2 bar 4 rounds of:
Tuesday
4 rounds for time: 5 squat snatches, 185/125 10 burpees
Monday
5 rounds for time of: 15 power cleans,* 135/95 12
Thursday
In 20 min: develop a 10 rep max front squat
Tuesday
15 min amrap: 12 box jumps, 30/24 12 kb clean