15-12-9 reps of: thrusters, 135/95 bar muscle-ups* * sub 21-15-9

15 min amrap: 20 kb overhead lunges, 53/35 10 burpee

Compare 5/25/16 10 rounds for time: 1 squat snatch, 165/115

CrossFit Open WOD 16.2 Beginning on a 4-minute clock, complete

For time: 20 bar muscle-ups* 30 kb squat cleans, 70/53

3 rounds for time of: 8 turkish get-ups, 53/35 16 knees

5 rounds for time: 18 snatches, 75/55 run 200m Post

5 rounds for time: 25 kb swings, 53/35 25 v-ups

"12 Days of Christmas II" 1 bar muscle-up 2 front

In 20 min establish your heaviest complex: 2 deadlifts 2