Monday 03.18.2019

Strength: 5x3 1 & 1/4 OH Squats Metcon: Rx For

By zpthemetest|2019-03-17T16:00:17+00:00March 17th, 2019|Cardio, core, Fitness, metcon, Open, weightloss, Wilson|0 Comments

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Friday 03.01.2019

CF Open 19.2 Beginning on an 8-minute clock, complete as

By zpthemetest|2019-02-28T19:00:33+00:00February 28th, 2019|Open|0 Comments

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Tuesday 2.12.2019

Strength: split jerk 3x3 @70% of 1rm Metcon: Rx 15

By zpthemetest|2019-02-11T16:00:33+00:00February 11th, 2019|Fitness, Gym, Open, strength, weightloss, WODs|0 Comments

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Tuesday

Strength: shoulder press 3, 3, 3+ (70, 80 ,90%) Metcon:

By zpthemetest|2018-03-12T16:00:34+00:00March 12th, 2018|Fitness, Open, Weights, Wilson|0 Comments

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Thursday

Don't forget the announcement of CrossFit Open 18.1 WOD tonight

By zpthemetest|2018-02-21T16:00:27+00:00February 21st, 2018|CrossFit, Fitness, Open, Wilson|0 Comments

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