Develop a  1 rm hang snatch. Then, 3 rounds of:

15 min amrap: 3 min of toes 2 bar 2

12 min amrap: 5 deadlifts, 115/75 5 hang snatches 5

"Helen" 3 rounds for time of: run 400m 21 kb

10 rounds for time of: 100m run 10 shoulder 2

4 rounds 21 handstand push-ups 15 box jump overs, 24/20

"Angie" 100 pull-ups 100 push-ups (chest 2 floor) 100 sit-ups

3 rounds for time of: 21 ring dips 21 knees

20 min cap: 15-12-9-6-3 reps of: clean and jerk, 135/95

For time: 400m overhead walking lunges*, 25/15 * Please set