4 rounds 20 KB swings, 53/35 20 knees 2 elbows

No class today. Happy Memorial Day!

"Murph" Run 1 mile 100 pull-ups 200 push-ups 300 air

For time: 50 clean and jerks, 135/95 Post time to

13 min amrap: Row 1000m Run 400m 50 KB clean

9-15-21 thrusters, 95/65 box jumps, 30/24 toes 2 bar Post

15 min amrap: 8 snatches, 95/65 30 double unders Post

20 min amrap: 3rm touch and go squat clean ladder

Tabata push-ups w/hand release Tabata KB snatches, 53/35 Tabata pistols

For time: 100 KB swings, 53/35 Run 800m 100 sit-ups