For time: 10 Turkish get-ups, 53/35 40 KB swings 40

3 rounds 25 deadlifts, 275/185 Run 400m Post times to

"Isabel" For time: 30 snatches, 135/95 Post times to comments.

21-15-9 Pistols left leg Pistols right leg Handstand push-ups Sumo-deadlift

10 min amrap: 5 bar muscle-ups 10 thrusters, 135/95 Then,

3 rounds Run 400m 21 power cleans, 135/95 15 burpees

30-20-10 reps of: KB snatches, 53/35 Sit-ups Chest 2 bar

For time: 100 shoulder 2 overhead, 135/95* *perform 50 double

For time: Row 1000m Then develop a 1rm barbell complex:

5 rounds 30 seconds snatches, 135/95 30 seconds deadlifts 30