5 rounds for time: 10 power cleans, 165/115 12 knees

15 min amrap: 12 deadlifts, 225/135 40 double-unders 15 burpees

2 rounds for time: 12 muscle-ups* 50 KB swings, 70/53

Squat snatch 5-5-5-5-5-5-5 reps *5 touch and go ** hit

3 rounds for time of: Run 400m 25 plyo push-ups

1-2-3-4-5-6-7-8-9-10 reps of: Curtis P's, 95/65 Toes 2 bar Burpees

"Bee-rad" 20 min cap: 4 rounds for time of: 5

12 min amrap: 30 box jumps, 24/20 60 wall shots,

"Daniel" 50 Pull-ups 400 meter run 21 Thrusters, 95/65 800