3 rounds for time of: 20 pull-ups 20 box jumps,

For time: 30-20-10 reps of: Front squats, 135/95 Shoulder 2

10 min amrap: 20 wall shots, 20/14 20 push-ups w/

"McFlurry" 21 cleans, 185/115 21 pull-ups run 400m 15 double

50-40-30-20-10 reps of: Double unders* Perform 15 handstand push-ups after

3 rounds for time of: run 800m 17 burpees 24

Nutrition and Skill Challenges begin TODAY!!!!!  Let's get after it!

For time: 150 sit-ups run 800m 35 burpee chest 2

For time: 30-20-10 reps of: kb swings, 70/53 box jumps,

Compare to 2/4/14. 7 rounds for time of: (25 min