"Oly Annie" 50-40-30-20-10 Double unders Sit-ups *perform 5 snatches, 165/105

"Death by Power Clean, 135+/95+" Post total rounds and extra

No morning classes Wednesday morning (5:30am, 6:15am, and 7:30am) due

15 min amrap: 5 min of KB snatches, 53/35 5

30-20-10 reps of: Burpees Knees 2 elbows KB swings, 70/53

21-15-9 reps of overhead squats, 135/95 chest 2 bar pull-ups

EMOM for 10 min: 3 Clean and jerks(go up weight

Nutrition Class tonight at 7pm. Be there. For time: Compare

Ok peeps, Paleo Challenge starts today!  It lasts from 5th-30th. 

3 rounds for time: 8 hang squats snatches, 165/105 8