3 rounds (20 min cap) 20 Deadlifts, 135/95 20 Push-ups

5 rounds for time of: 5 overhead squats, 185/115 15

"D-Ritch" 20 min amrap: (no arms allowed, arms behind your

"Annie" 50-40-30-20-10 Double unders Sit-ups Post times to comments.

3 rounds for time: 8 Turkish get ups, 53/35 12

"Chelsea" Emom for 30 minutes 5 pull-ups 10 push-ups 15

For time: Run 800m 30 squat snatches, 95/65 Run 800m

3 rounds for time: 25 deadlifts, 225/135 25 pull-ups Post

20 min amrap: 15 push presses, 115/75 20 box jumps,