For time: 100 sit-ups Then, 3 rounds of: 30 sdhp,

Today is the start of the Nutrition challenge and the

3 rounds for time of: 12 handstand push-ups, 6" deficit

15 min amrap: 15 KB swings, 53/35 10 burpees *

Develop a 5rm front squat (must be cleaned from the

For time: 10 shoulder presses, 135/95 Run 400m 20 push

Happy Memorial Day!! We are closed today. However, there will

"Murph" For time:  1 mile Run 100 Pull-ups 200 Push-ups

15 min amrap: 5 snatches, 70% of 1rm 8 burpee

30-20-10 Deadlifts, 225/155 100-80-60 Double unders* 400m run after each