3 rounds for time of: 50 double unders 25 push-ups

20 min amrap: (go up 3 reps each round) 3

30-25-20-15-10 MB sit-ups, 20/14 Double unders Pull-ups Post times to

Every 2min for 20min: (work up to heavy single) 1

For time: (20min cap) 60 clean and jerks*, 135/95 *

20 min amrap: 12 deadlifts, 225/135 24 box jumps, 24/20

3 rounds for time of: Run 400m 30 KB swings,

"Bout Time" 20 min amrap 25 air squats, partner holds

15 min amrap: 35 double unders* 15 box jumps, 24/20

For time: Row 2000m Then, Spend 15 min on something