20 min amrap: Buy-in: 30 burpees 150 double unders* Then,

Every 2 minutes for 20 min perform: 2 deadlifts 1

15 min amrap: 20 handstand push-ups 20 kb swings, 53/35

Compare 1.14.13 "Karen" 150 wallshots, 20/14 Post times to comments.

For time: Run 800m 12 squat snatch + overhead squat,

Tabata knee 2 elbows Tabata double unders Then, 5 min

3 rounds for time: 25 box jumps, 24/20 20 pistols,

18 min amrap: 18 kb snatches, 53/35 18 kb swings

"Triangle Couplet" 15-10-6 reps of: Thrusters, 165/115 Bar muscle-ups* *Sub

5 rounds for time: 10 handstand push-ups, 3" deficit 15