16 min amrap: 10 handstand push-ups 20 air squats 40

15-12-9 Squat snatches, 135/95 Bar muscle-ups Post times to comments.

"Matt 16" For time: (one barbell) 16 deadlifts, 275/195 16

5 rounds for time of: 8 dbl kb squat clean

For time: Run 400m 30 handstand push-ups 30 kb snatches,

For time: 25 burpee bar muscle-ups 30 turkish get-ups, 53/35

20 min amrap: 7 knees 2 elbows 14 box jumps,

Tabata: Box jump overs, 24/20 Wall shots, 20/14 Handstand push-ups

17 min amrap: 10 deadlifts, 135/95 15 push-ups w/hr 10