16 min amrap: 2x wall climbs (nose to wall) 3x

15 min amrap: 1 snatch, 85% of 1 rm 15

"Death by Pull-up Bar" Chose your poison: A. Bar muscle-ups

50-40-30-20-10 (10 min cap) Sumo-deadlift high-pulls, 53/35 Knees 2 chest

20 min amrap: Run 800m 24 turkish get-ups, 53/35 Run

“12 Days of Christmas Remix” (25 min cap) 1 burpee

20 min cap: 100 sit-ups Run 800m 100 air squats

For time: Row 1000m 30 box jumps, 24/20 30 thrusters,

"SSST" Secret Service Snatch Test 10 min amrap: Kb snatches,

15 min amrap: 15 sumo-deadlift high-pulls, 75/55 30 double unders*