Stay posted for any schedule changes due to weather conditions.

20 min cap: 30 toes 2 bar 30 sit-ups 30

12 min amrap: 20 kb snatches, 53/35 50 double unders*

20 min amrap: 3 thrusters, 95/65 1 bar muscle-up* 6

Don't forget that the Nutrition Challenge starts today. Either you're

For time: 55 ghd sit-ups 55 ring dips 55 MB

Nutrition class tonight at 7pm. There will be no 7pm

15 min amrap: 5 snatch balances, 70% of 1 rm

7 rounds: 10 deadlifts, 165/115 10 burpees Post times to

10-9-8-7-6-5-6-7-8-9-10 reps of: Kb snatches, 53/35 Push-ups w/hr Box jump