For time: Row 1000m Run 1600m Post times to comments.

8 min amrap: 20 sit-ups 20 knees 2 elbows Then,

16 min amrap: 15 pull-ups 15 box jumps, 24/20 15

10-9-8-7-6-5-4-3-2-1 reps of: Thrusters, 95/65 Burpees Post times to comments.

3 rounds for time of: 15 box jumps, 24/20 10

EMOM for 10 minutes: 30 double unders Max kb clean

12 min amrap: 8 power cleans*, 165/105 12 alternating pistols

5 rounds for time: 10 burpees 20 toes 2 bar

3 rounds for time of: Run 200m 40 air squats

For time: 40 ghd sit-ups Run 800m 50 box jumps,