4 rounds for time: 15 min cap 6 clean &

For time: 10 min cap 50 kb snatches, 53/35 20

8 min amrap: 8 snatches, 95/65 10 toes 2 bar

12 min amrap: 10 shoulder 2 overhead, 135/95 12 pull-ups

5 rounds for time: 10 overhead squats, 165/115 50 double

5 rounds: 15 ring dips 35 sit-ups Post times to

3 rounds 21 deadlifts, 225/155 21 push-ups w/hr 21 air

15 min amrap: 30 double unders Run 100m 12 knees

30-20-10 Kb swings, 53/35 Box jumps, 24/20 Kb thrusters Post