3 rounds for time: 10 clean and jerks*, 165/115 Run

20 min cap: Perform 1 snatch or 5 front squats

For time: 40 burpee bar muscle-ups* *Sub burpee chest 2

3 rounds: Run 400m 21 thrusters, 95/65 12 box jumps,

For time: 15 min cap Row 1000m 200 double unders*

15 min amrap: 15 chest 2 bar pull-ups  30 kb

Death by shoulder 2 overhead  Post load used, rounds and

3 rounds: 15 min cap 20 Deadlifts, 225/155 Run 400m

For time: 150 double unders* 50 wall shots, 20/14 100

3 rounds for time of: 30 sumo deadlift high-pulls, 53/35