Rx: Tabata push-ups w/ hr (quads off floor) 3 min

We are operating on our normal schedule today!!!!!  Now get

We will be having classes at Forest Hills Park today!

No class today. We will be at the box working

We will be meeting at Forest Hills Park it's at

We won't be having any classes today due to the

Class cancelled.  Due to heavy amounts of rain and the

2 rounds for time: 35 wall shots, 20/14 Run 400m

For time: Row 50 calories 100 sit-ups 100 double unders

12 min amrap ladder: Deadlift, 225/155 Knees 2 elbows Post