15 min amrap: 3 clean & jerks*, 185/125 60 double

10-9-8-7-6-5-4-3-2-1 reps of: (15min cap) Handstand push-ups, 6" deficit Box

"Death by Deadlifts" 225/155 Post rounds and extra reps to

5 rounds for time: 10 toes 2 bar 20 kb

"Air Force" 20 thrusters, 135/95 20 sumo deadlift high pulls

EMOM for 20 min: Perform 1 snatch Go up in

Rx: 12 min amrap: 12 snatches*, 95/65 30 double unders

Rx: For time: 45 pull-ups run 400m 45 kb swings,

Rx: 5 rounds for time: 30 wall shots, 20/14 50

Rx: 15 min amrap: 6 wall climbs w/ hspu 25