3 rounds: Run 400m 21 thrusters, 95/65 12 box jumps,

For time: 15 min cap Row 1000m 200 double unders*

15 min amrap: 15 chest 2 bar pull-ups  30 kb

Death by shoulder 2 overhead  Post load used, rounds and

3 rounds: 15 min cap 20 Deadlifts, 225/155 Run 400m

For time: 150 double unders* 50 wall shots, 20/14 100

3 rounds for time of: 30 sumo deadlift high-pulls, 53/35

35/25/15/5 reps of: Rx < 15 min Wall shots, 20/14

For time: 100yd handstand walk*  * 100m run if you