4 rounds for time of: 20 kb snatches, 53/35 50

For time: 40 ghd sit-ups 40 power cleans*, 165/105 *no

20 min amrap of: 20 kb thrusters, 53/35 20 toes

21-15-9-6-3 Pull-ups Handstand push-ups Wall shots, 20/14 Post times to

12min amrap: 6 overhead squats, 165/105 50 double unders* Sub

Tabata jumping lunges (knee kisses the floor) Tabata reverse air

10 rounds: 12 Deadlifts, 135/95 12 Push-ups w/hr (thighs off

4 rounds for time of: 21 box jumps, 24/20 21

For time: 15min cap 10-20-30-40-50 Mb sit-ups, 20/14 30-40-50-60-70 Unbroken