Tuesday
"Death by Deadlifts" 225/155 Post rounds and extra reps to
Monday
5 rounds for time: 10 toes 2 bar 20 kb
Friday
"Air Force" 20 thrusters, 135/95 20 sumo deadlift high pulls
Thursday
EMOM for 20 min: Perform 1 snatch Go up in
Wednesday
Rx: For time: 50 cal row 50 burpee box jumps,
Tuesday
Rx: 14 min amrap: 5 hang squat clean thrusters, 135/95*
Monday
The Tabata interval is 20 seconds of work followed by
Friday
27-21-15 reps of: back squats, 165/105 handstand push-ups v-ups (hands
Thursday
Rx: 12 min amrap: 12 snatches*, 95/65 30 double unders
Wednesday
For time: Rx: run 800m 20 bar muscle-ups 30 hang