Tuesday
3 rounds for time of: Run 400m 30 kb snatches,
Monday
21-15-9-6-3 back squats, 225/135 toes 2 bar Post times to
Friday
Open gym from 10-12. Come out if you can. There
Thursday
Happy Thanksgiving ya'll!!! We are closed today.
Wednesday
3 rounds for time: 20 toes thru rings 25 mb
Tuesday
15 min amrap: 10 ring push-ups 15 box jumps, 24/20
Monday
Rx: 3 rounds for time: 10 hang squat snatches*, 135/95
Friday
15 min amrap: 3 clean & jerks*, 185/125 60 double
Thursday
10-9-8-7-6-5-4-3-2-1 reps of: (15min cap) Handstand push-ups, 6" deficit Box
Wednesday
Rx: 3 rounds 160m run 80m walking lunges 160m run