Tuesday
"12 Days of Christmas II" 1 bar muscle-up 2 front
Monday
5 rounds: 17 pull-ups 17 double kb shoulder 2 overhead,
Friday
21-15-9 Deadlifts, 275/185 Bar facing burpees Post times to comments.
Thursday
12 min amrap: 7 power cleans, 115/75 30 double unders
Wednesday
For time: 14 min cap 70 ghd sit-ups 70 overhead
Tuesday
3 rounds: 10 kb split cleans lh, 53/35 8 burpees
Monday
15 min cap: 50 box jumps, 24/20 50 ring dips
Friday
In 20 min establish your heaviest complex: 2 deadlifts 2
Thursday
Rx: 14 min amrap: 60 unbroken double unders max attempt
Wednesday
12 min amrap: Sit-ups EMOM: 2 squat snatches, 165/115 Post