For time: Bike 160 calories Post times to comments.

PR wod from 8/3/16  For time: 150 double unders* 50

21-18-15-12-9-6-3 (25 min cap) Chest 2 bar pull-ups Deadlifts, 225/155

Strength: Push press 5x5 Metcon: 5 rounds: 12 overhead squats,

3 rounds for time: 25 min cap 10 muscle-ups* 10

Skill: 60 ghd sit-ups Metcon: 13 min amrap: 3 min

Strength:  Back squat 3x3 (same weight) Metcon: 7 rounds for

In 16 minutes: 3 rounds 7 squat cleans*, 135/95 15