zpthemetest, Author at CrossFit Wilson

Friday

12 min amrap: 5 deadlifts, 115/75 5 hang snatches 5

By zpthemetest|2014-04-24T20:42:16+00:00April 24th, 2014|Blog Post|0 Comments

"Helen" 3 rounds for time of: run 400m 21 kb

By zpthemetest|2014-04-23T20:09:55+00:00April 23rd, 2014|Blog Post|0 Comments

10 rounds for time of: 100m run 10 shoulder 2

By zpthemetest|2014-04-22T20:37:18+00:00April 22nd, 2014|Blog Post|0 Comments

For time: (20 min cap) run 400m 50 pistols, alternating

By zpthemetest|2014-04-21T20:32:02+00:00April 21st, 2014|WODs|0 Comments

4 rounds 21 handstand push-ups 15 box jump overs, 24/20

By zpthemetest|2014-04-20T21:13:00+00:00April 20th, 2014|Blog Post|0 Comments

"Angie" 100 pull-ups 100 push-ups (chest 2 floor) 100 sit-ups

By zpthemetest|2014-04-17T21:22:19+00:00April 17th, 2014|Blog Post|0 Comments

3 rounds for time of: 21 ring dips 21 knees

By zpthemetest|2014-04-16T20:15:47+00:00April 16th, 2014|Blog Post|0 Comments

12 min amrap: 1 min of double unders 3 min

By zpthemetest|2014-04-15T21:20:10+00:00April 15th, 2014|WODs|0 Comments

For time: 50 turkish get-ups, 35/25 EMOM perform 5 burpees.

By zpthemetest|2014-04-14T21:54:34+00:00April 14th, 2014|WODs|0 Comments

20 min cap: 15-12-9-6-3 reps of: clean and jerk, 135/95

By zpthemetest|2014-04-13T19:21:26+00:00April 13th, 2014|Blog Post|0 Comments