zpthemetest, Author at CrossFit Wilson

Wednesday

"Kimmy 50" 50 wall shots, 20/14 50 sit-ups 50 double

By zpthemetest|2014-08-12T20:20:57+00:00August 12th, 2014|Blog Post|0 Comments

10-20-30 reps for time of: pull-ups push-ups w/hand release back

By zpthemetest|2014-08-11T20:38:24+00:00August 11th, 2014|WODs|0 Comments

10 1-minute rounds of: 3 deadlifts, 315/225 20 double unders*

By zpthemetest|2014-08-10T20:46:31+00:00August 10th, 2014|Blog Post|0 Comments

"Nasty Girls V2" 3 rounds for time of: (25 min

By zpthemetest|2014-08-07T21:20:35+00:00August 7th, 2014|Blog Post|0 Comments

For time: Run 800m 40 KB snatches, 53/35 Run 400

By zpthemetest|2014-08-06T22:41:51+00:00August 6th, 2014|Blog Post|0 Comments

Strength: Set 2 rm deadlift Metcon: (15 min cap) 10

By zpthemetest|2014-08-05T23:00:41+00:00August 5th, 2014|Blog Post|0 Comments

Compare to 4.10.14 http://www.crossfitwilson.com/2014/04/09/thursday-3/ 17 min amrap: (ladder style) 10

By zpthemetest|2014-08-04T22:01:59+00:00August 4th, 2014|WODs|0 Comments

20 min amrap: 12 chest 2 bar pull-ups 24 box

By zpthemetest|2014-08-03T19:31:05+00:00August 3rd, 2014|Blog Post|0 Comments

"Core Annihilator" Tabata knees 2 elbows Tabata knees 2 chest

By zpthemetest|2014-07-31T21:30:09+00:00July 31st, 2014|Blog Post|0 Comments

Strength: 1rm snatch "Amanda" 9-7-5 Muscle-ups Squat snatch, 135/95 Post

By zpthemetest|2014-07-30T21:36:05+00:00July 30th, 2014|Blog Post|0 Comments