zpthemetest, Author at CrossFit Wilson

Monday

8 rounds: Tabata knees 2 elbows Tabata air squats Tabata

By zpthemetest|2015-02-01T20:17:43+00:00February 1st, 2015|Blog Post|0 Comments

What’s your Why? At the nutrition class this past Tuesday,

By zpthemetest|2015-01-31T08:21:09+00:00January 31st, 2015|Blog Post|0 Comments

CrossFit Open Wod 14.4 14 min amrap: 60 cal row

By zpthemetest|2015-01-29T19:00:59+00:00January 29th, 2015|WODs|0 Comments

15-25-35 reps of box jumps, 24/20 sit-ups knees 2 chest

By zpthemetest|2015-01-28T19:47:12+00:00January 28th, 2015|WODs|0 Comments

Todays #wcw goes out to..... "Fran" 21-15-9 reps of: thrusters,

By zpthemetest|2015-01-27T19:42:56+00:00January 27th, 2015|WODs|0 Comments

5 rounds for time of: 15 toes 2 bar 15

By zpthemetest|2015-01-26T21:01:51+00:00January 26th, 2015|Blog Post|0 Comments

CrossFit Open WOD 13.1 17 min time cap: 40 burpees

By zpthemetest|2015-01-25T16:57:00+00:00January 25th, 2015|Blog Post|0 Comments

3 rounds for time of: 12 deadlifts, 225/135 24 pull-ups

By zpthemetest|2015-01-23T02:07:10+00:00January 23rd, 2015|Blog Post|0 Comments

Develop 1rm clean and jerk Then, 3 rounds for time

By zpthemetest|2015-01-21T21:33:37+00:00January 21st, 2015|Blog Post|0 Comments

Today's #wcw goes out to.... "Nancy" (25 min cap) compare

By zpthemetest|2015-01-21T00:07:08+00:00January 21st, 2015|Blog Post|0 Comments