"Death by Chest 2 Bar Pull-up" Post rounds and extra

For time: 100 KB swings, 53/35 100 KB thrusters Post

3 rounds (20 min cap) 20 Deadlifts, 135/95 20 Push-ups

5 rounds for time of: 5 overhead squats, 185/115 15

"D-Ritch" 20 min amrap: (no arms allowed, arms behind your

"Annie" 50-40-30-20-10 Double unders Sit-ups Post times to comments.

3 rounds for time: 8 Turkish get ups, 53/35 12

"Chelsea" Emom for 30 minutes 5 pull-ups 10 push-ups 15