30-20-10 reps of: Box jumps, 30/24 Handstand push-ups Post times

5 rounds for time of: Run 200m 15 deadlifts, 185/125

1-2-3-4-5-6-7-8-9-10 reps of KB clean & jerk, RH, 53/35 KB

For time: 100 Double unders 15 Thrusters, 135/95 75 Double

20 min amrap: 20 box jumps, 24/20 10 hang snatches,

5 rounds for time of: 10 burpees 12 knees 2

10 rounds: every 2 minutes complete: (touch and go) Hang

For time: Run 200m 30 sit-ups Run 400m 60 sit-ups