Thursday
6 min amrap: (Rx = 20+ reps) clean & jerk*,
Wednesday
For time: run a 5k
Tuesday
3 rounds for time: 21 pull-ups 15 hang power snatches,
Monday
20 min amrap: Buy-in: 30 burpees 150 double unders* Then,
Friday
10 rounds for time of: 10 box jumps, 24/20 10
Thursday
Every 2 minutes for 20 min perform: 2 deadlifts 1
Wednesday
30-20-10 reps of: (20 min cap) snatch, 95/65 toes 2
Tuesday
15 min amrap: 20 handstand push-ups 20 kb swings, 53/35
Monday
Compare 1.14.13 "Karen" 150 wallshots, 20/14 Post times to comments.
Friday
For time: Run 800m 12 squat snatch + overhead squat,